Muscle Movement Therapy

Monica Montoya is a Movement Therapist who can help you create a personal program that is Designed to enhance what YOU love to do in life!

Muscle Movement Therapy (MMT) specializes in corrective exercise design and performance enhancing Personal Training. MMT also offers Bodywork, Massage, Ergonomic Consulting as well as Pilates Mat, Reformer Training, dance, and bike skills instruction.

Bodywork/Massage specialties offered consist of Therapeutic Soft Tissue, Deep Tissue, Sport, Myofascial Release, Trigger Point Therapy, Neuromuscular Reprogramming, Hot Stones, and Thai Medical Bodywork. Together, you and your Movement Therapist will agree on the appropriate technique to help you reach your individual fitness and wellness goals.